Sindbad~EG File Manager

<?php
session_start();

// Only ping Strapi once per session to avoid repeated calls
if (!isset($_SESSION['strapi_pinged'])) {
    $_SESSION['strapi_pinged'] = true;

    // Wake up Strapi with a lightweight HEAD request
    $ch = curl_init("https://your-strapi-instance-url/api/recipes");
    curl_setopt($ch, CURLOPT_NOBODY, true); // HEAD request
    curl_setopt($ch, CURLOPT_RETURNTRANSFER, true);
    curl_setopt($ch, CURLOPT_TIMEOUT, 2); // Short timeout
    curl_exec($ch);
    curl_close($ch);
}
?>